The perfect sunrise in a dreamlike national park. No people around and complete silence, despite the sounds of the river and wild animals. At least, this is what you might anticipate when looking at one of many photos like this on Instagram.
Amazon, Zappos, Zalando, and many other B2C online shops set standards for convenience and customer service. You can order any item 24 hours a day seven days a week and 365 days a year with a single click.
Apropos digitalization: today I tried to visit a website of a Mittelstand business in Germany. You know what the homepage told me: “Is a homepage crucial?” with the contact details below. No information about their products, no information on their philosophy, nothing. I was shocked.
Only a few days ago, a friend of mine sent me an old photo which showed us partying (really hard) at the age of ±17 years. Where did he get it from? Correct, Facebook reminded him of it. I personally don’t really have a problem to share these kinds of photos with people – as long I know them quite good. However, I don’t like the fact that my entire past is recorded on a Facebook timeline, for anyone to access, review, download, and stalk. Let’s not even talk about the big data Facebook is gathering and the personal profile Facebook is constructing out of my activity.
Deleting Your Activity? Not That Easy
Today I sat down and thought: “Well, let me simply delete all of my past Facebook posts, likes, photos, and videos.” However, as it turned out this was easier said than done. It seems that Facebook doesn’t want you to delete all your past activities on the platform. In fact, it is impossible to delete all your activity with a single click. This “Delete Everything Button” does not exist. So, Facebook wants you to click manually on every single activity of you to review and then delete it. Considering that most of us are active users on Facebook for several years, this process apparently will take days. However, there is a fast-track to delete your Facebook history.
Using A Script to Eradicate Vacate Your Timeline
Nobody wants to sit hours and days in front of a PC clicking the same buttons all over again. Fortunately, there is a way how you can automate this process. This works by using a manual script in your browser. I just found a straightforward Chrome extension which will run a script on your Facebook activity log. The script will run for several hours depending on how active you were on Facebook in the past. Several hours are still faster than deleting all activities manually. If you too want to get rid of your Facebook past, follow the following steps.
How To Delete All Your Facebook Activity: Step By Step
1) Turn on your PC or Mac
The steps described below do only work on a PC or Mac. There is no shortcut which you can use on your mobile device or your Facebook app.
2) Use the Google Chrome Browser to Access Facebook
I tried several scripts to delete my Facebook activity. The easiest and most reliable procedure works with Google Chrome. So if you don’t use Google Chrome click here to get it.
3) Log-In to your Facebook Account Using Chrome
The next step – apparently – is to log in to your Facebook account.
4) Download the “Social Book Post Manager” Extension for Chrome
Now go to your own Facebook profile and click on the “View Activity Log” button.
6) Click on the Icon of the newly Installed Extension
First, select on the right-hand side of the Facebook activity log which activity you want to delete or hide. For example posts you have posted, posts you were tagged in, photos, videos, etc. You can delete your own posts but you can only hide posts or photos you were tagged in.
Now you select which time frame you would like to delete everything from your activity log. You can choose specific years and or months. If you want to remove everything, select “Select All.” Check or uncheck the “Prescan on Page” selection however you desire. If you run the script in the background, you probably won’t need a prescan.
To start the script and to DELETE EVERYTHING from your Facebook activity log click on “Delete” or “Hide”.
Facebook Does Not Want Us To Do This
The question which remains is the following: why does Facebook not merely delete a button to delete all our Facebook activity? Why do they – on purpose – design this process like a pain in the ass?
I leave the question with you. Be aware what you post on Facebook and don’t allow Facebook to become too mighty in your life. Try to implement alternative services into your life. For example the Telegram messenger or Reddit?
I hope this post was helpful for you. If it was, feel free to leave a comment or share it with your loved ones.
“It is shocking, how many people start applying for new jobs only after six, seven, or nine months. It is also terrifying that many have barely survived more than one or two years in other jobs. Are they all misjudged geniuses?”
A few days ago I listened to a talk of Hal Elrod. He talked about a concept he called the 5-minute rule. I found that the 5-minute rule is a perfect supplement to my own 3-2-1 rule. Both are straightforward but still very powerful rules you can quickly implement into your life, so I decided to share them with you here.
The 5-Minute Rule
In one of his talks, Hal Elrod introduced the five-minute rule. Hal was involved in a severe car accident where he died for a few minutes. When he found himself in intensive care with the worst possible injuries, he remembered the five-minute rule which he learned during his sales career.
Here is what the 5-minute rule says:
It is okay to be upset, angry, sad, or whatever negative emotion you are feeling. But it is only allowed to feel that way for maximum five minutes. So feel free to scream aloud but make sure to stop after 300 seconds. After five minutes, you accept the reality as it is. You start giving all you can to improve the current situation. Hal had severe injuries. Instead of whining how bad his situation is, he decided to be the happiest guy in the hospital as he wasn’t going to change the current situation anyway.
The same can be applied to your life. If you feel stuck in a lousy situation, feel free to let out your negative emotions for five minutes. After five minutes are over, accept the situation and give all you can to reduce the harm of the circumstances.
I found that the 5-minute rule blends perfectly with my 3-2-1 rule. I started using the 3-2-1 rule after I read a similar concept in a book some years ago. If there is anything that upsets you, don’t immediately get angry. Instead, start counting down from 3 to 0. Loud or in your head: three, two, one, zero. While you are counting back, ask yourself if it is worth to feel upset, angry, mean or whatever you are about to feel. Usually, the answer is no, and you can resolve the situation calmly.
Here is a simple example; you are on the road, and another driver is challenging you into a race on the road. Instead of giving in, count from 3-0 and ask yourself if it is worth it. While you are counting – three, two, one, zero – ask yourself:
Is it worth to accept this race even though I could die?
Is it worth to accept this race even though the police may fine us?
Is it worth to accept this race even though I may kill somebody?
You will quickly realize that it is not worth racing with a random guy on the street. Simply smile and keep the speed limit.
Implementing the 3-2-1 rule already avoided me a lot of headaches and countless arguments. Just ask yourself: Is it worth it?
Even though these are only two tiny exercises, I think if you implement them into your daily life, they can have a tremendous positive impact on you. Don’t let negativity win! Always think positive and remember that negativity is not worth it.
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